Infographic: The Best Foods To Eat During Pregnancy (And What To Avoid)
For pregnant women, one of the tough decisions to make is what to eat or include in their diet. Since what they eat would be the primary source of nutrition for the baby, eating healthy foods is of utmost importance. Plus, along with what to eat, pregnant women also need to be aware of what foods to avoid, as there are some foods that should be completely removed from their diet, such as junk, processed, and street foods. Thus, the below infographic can help them make the right choices when it comes to the food they eat, therefore ensuring they have a healthy pregnancy without any major complications.
Talking about what foods to eat, it is a no-brainer that vegetables, fruits, and dairy products should be given top priority. These foods are the healthiest option during pregnancy as they are pack with essential minerals, vitamins, and nutrients, which helps in the growth and development of the baby. Eggs and lean meat are a rich source of protein, while dry fruits and nuts can prevent constipation in pregnant women, helping them control their blood pressure and more importantly, strengthening their uterus muscles, thereby ensuring smooth delivery.
Coming to the foods that pregnant women should avoid; raw sprouts, unwashed veggies, fruits and undercooked meat, eggs and fish tops the list. Likewise, excessive caffeine, alcohol and smoking should be completely eliminated during pregnancy. Artificial sweeteners and sugar-rich foods don’t provide any nutritional value and could lead to weight gain. Also, unpasteurised fruit juice, milk and cheese should be avoided, as they can cause food poisoning.
These are some of the foods that you should eat and avoid during pregnancy. Like them, there are a few more that you should know about, and which you can check out in the infographic.
Pregnancy Nutrition infographic [Infographic]